Downtown Directory / Health + Wellness

Carol Yoder Massage

With training in Zen Shiatsu, Swedish Massage, Normalization of Soft Tissue, and Integrative Massage, Carol Yoder incorporates a variety of techniques into her practice, including neuromuscular, deep tissue, relaxation therapy, and energy work. more

Dance & Company

Dance & Company offers serious classical and contemporary training from youth to adult in a positive and progressive program of study. Performance opportunities are provided through annual spring concert performances, informal showings and student participation in the dance center's repertory youth performance companies. Classes are offered year-round in ballet, modern, tap, jazz, musical stage, hip-hop, and Irish step dance. more

Dancing with Karen

Dancing with Karen is the headquarters for Social Dancing in the Valley. They offer lessons, dance parties, and wedding survival classes. Social dance includes standard ballroom dances like Waltz, Fox Trot, Cha-Cha, and more. You will find something for every interest and every ability level at their studio. more

Four Seasons Harmony

Four Seasons Harmony provides therapeutic massage and the healing arts in downtown Harrisonburg. They offer a variety of services including integrated massage, nutrition and lifestyle consultations, stress relief massage, shiatsu, hot stone massage and hot stone renewal, aromatherapy and aromatherapy massage, on-site stress relief, and more. more

Hot Yoga Harrisonburg

Hot Yoga Harrisonburg is a Bikram yoga studio focusing on the traditional 26 & 2 series. Bikram works by systematically exercising the body with its series of 26 postures and 2 breathing exercises performed in a heated room during a 90-minute class period. It is the original "hot yoga." more

Ice House Studios

Ice House Studios is the home of The Center Yoga and Breathe Pilates and Fitness. They are located downtown at 217 South Liberty Street Suite 201 across from the Farmer's Market. They are home to several talented health and wellness practitioners, a gallery space, an event space, and the hub of many community happenings. more

Mossy Creek Fly Fishing

Mossy Creek Fly Fishing is a Virginia fly shop, guide service, and school located in the heart of the Shenandoah Valley minutes away from spring creek brown trout on the famous Mossy Creek and wild brook trout in the freestone mountain streams of The George Washington National Forest and Shenandoah National Park. Fly fishing lessons and clinics, private, group and corporate, are available at their schools in Harrisonburg, Virginia year round. more

Pink Ambition Dance & Fitness

Pink Ambition Dance & Fitness is a women owned and operated fitness and dance facility that offers a safe, fun place for everyday women (18 and up) to get a full-body workout. They specialize in pole dance fitness. more

PULP

PULP is an açai and smoothie bar located inside of Shenandoah Bicycle Company. These sweet treats, made from the fruit of the açai palm tree in Brazil, are the perfect healthy snack or meal. Create your own by choosing from their menu of non-dairy milks, juices and creative toppings. You'll also find a variety of oatmeals and beverages on their menu, including local beers on tap, hot and iced teas, and hot chocolate. more

Restorative Massage

Restorative Massage offers relaxation and therapy massage with special emphasis on deep tissue and trigger point. Hot stones are used in most messages at no extra cost and withSimplicity's products are featured in facials and foot massages. more