Downtown Directory / Health + Wellness

Carol Yoder Massage

With training in Zen Shiatsu, Swedish Massage, Normalization of Soft Tissue, and Integrative Massage, Carol Yoder incorporates a variety of techniques into her practice, including neuromuscular, deep tissue, relaxation therapy, and energy work. more

Dance & Company

Dance & Company offers serious classical and contemporary training from youth to adult in a positive and progressive program of study. Performance opportunities are provided through annual spring concert performances, informal showings and student participation in the dance center's repertory youth performance companies. Classes are offered year-round in ballet, modern, tap, jazz, musical stage, hip-hop, and Irish step dance. more

Dancing with Karen

Dancing with Karen is the headquarters for Social Dancing in the Valley. They offer lessons, dance parties, and wedding survival classes. Social dance includes standard ballroom dances like Waltz, Fox Trot, Cha-Cha, and more. You will find something for every interest and every ability level at their studio. more

Four Seasons Harmony

Four Seasons Harmony provides therapeutic massage and the healing arts in downtown Harrisonburg. They offer a variety of services including integrated massage, nutrition and lifestyle consultations, stress relief massage, shiatsu, hot stone massage and hot stone renewal, aromatherapy and aromatherapy massage, on-site stress relief, and more. more

Hot Yoga Harrisonburg

Hot Yoga Harrisonburg is a Bikram yoga studio focusing on the traditional 26 & 2 series. Bikram works by systematically exercising the body with its series of 26 postures and 2 breathing exercises performed in a heated room during a 90-minute class period. It is the original "hot yoga." more

Ice House Studios

Ice House Studios is the home of The Center Yoga and Breathe Pilates and Fitness. They are located downtown at 217 South Liberty Street Suite 201 across from the Farmer's Market. They are home to several talented health and wellness practitioners, a gallery space, an event space, and the hub of many community happenings. more

Pink Ambition Dance & Fitness

Pink Ambition Dance & Fitness is a women owned and operated fitness and dance facility that offers a safe, fun place for everyday women (18 and up) to get a full-body workout. They specialize in pole dance fitness. more

Restorative Massage

Restorative Massage offers relaxation and therapy massage with special emphasis on deep tissue and trigger point. Hot stones are used in most messages at no extra cost and withSimplicity's products are featured in facials and foot massages. more

Rocktown Bicycles

Situated on South Mason St., Rocktown Bicycles is a shop that offers bikes and service from entry level to top end. Their experienced staff whose interests run the full range of the cycling lifestyle, will give you road, gravel, mountain bike, or any other ride information. They also offer bike sizing and fitting services. more

Rocktown Cycle Studio

Rocktown Cycle Studio is set up with Wahoo Kickr Snap smart trainers which allow you to use your own bike indoors. Compared to basic resistance trainers, "smart" trainers will adjust the resistance throughout the ride based on the workout selected. more