An event every week that begins at 8:00 am on Sunday, happening 5 times
Start your Sunday mornings with tranquility and self-care. Join Friendly City Food Co-op every Sunday in October for Sunday Morning Mindfulness with Cat Freeman. Cat will guide you through a meditation, equipping you with tools for a calm, mindful start to your day.
Each session features a soothing guided meditation by Cat and a gentle sound bath, promoting relaxation and emotional healing.