Want to learn more about how what you eat effects your menstrual cycle?
Join us on Saturday March 23rd from 11:00AM-12:00PM for the Nourish Your Menstrual Cycle class with local registered dietitian, Lemma Brown! In this class, you will learn about menstrual cycle syncing and how specific foods and activity can impact your cycle symptoms. We will also taste test some simple foods and recipes you can try at home!
Cost: $10/$5 for Owners
Date: Saturday March 23rd
Time: 11:00AM-12:00PM
Location: Co-op Café
Class size will be limited so sign up soon. Your registration/payment secures your spot in the class. Register and pay here, in person at the co-op, or with your Co-Go online order. Owners receive a $5 discount, as always. We hope to see you there!
