Balanced Postpartum is a nurturing and supportive group for new mothers hosted by Lemma Brown, MS RDN and Sarah Selznick, MS OTR/L. This group will meet Tuesdays in February from 10-11am at The Harrisonburg Dance Cooperative in Court Square. New moms and their babies will enjoy a space to learn, connect, and gain support. Each week will feature a new topic and expert speaker with topics including nutrition, mental health, fitness, and baby development. Moms with babies under 1year and moms-to-be welcome!