Bootcamp And Brew!

Event created by Three Notch'd Valley Collab House and StrongFigure Bootcamp

Meet us at Three Notch’d Valley Collab House in Harrisonburg to celebrate fitness, fun, and of course, a few drinks too.
Workout will start promptly at 2pm so do your best to be a little early and check in with Steph before starting the workout. We’ll do roughly 40 minutes of HIIT (high intensity interval training) and then we will enjoy the afternoon!
Entry fee for the event is $10 per participant ($5 for SFBC Founding Members). Entry fee includes one free beer of choice!
Please sign up here: ( to ensure all waivers are signed, entry fees are paid, and so that everyone can workout! We will take sign-ups/cash at the door.
Must be 21 and older to participate.
Please email Steph with any questions about the event: